Crispy Onion Blossoms
Onion blossoms, a classic American appetizer, get a healthful makeover in this recipe. Made with almond flour and Parmesan cheese, these crispy rings are air-fried to perfection. Serve them with your favorite dipping sauce for a guilt-free treat.
The onion blossom, a staple of American appetizer menus, is a thing of beauty. A large onion, sliced into rings and then battered and fried, it's a crispy, savory delight that's hard to resist. But what if you could enjoy all the flavor of an onion blossom without all the guilt? That's where this recipe comes in.
Crispy Onion Blossoms Crispy Onion Blossoms Crispy Onion Blossoms Crispy Onion Blossoms
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 large yellow onion
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • 1 tablespoon olive oil
Instructions
  1. Preheat air fryer to 400 degrees F (200 degrees C).
  2. Cut onion into 1-inch thick slices, then separate into rings.
  3. In a shallow bowl, combine almond flour, Parmesan cheese, oregano, salt, and pepper.
  4. In a separate shallow bowl, place beaten eggs.
  5. Dip onion rings into eggs, then into almond flour mixture.
  6. Place onion rings in air fryer basket and drizzle with olive oil.
  7. Air fry for 12-15 minutes, or until golden brown.
  8. Serve immediately with your favorite dipping sauce.
Why It Works
  • Almond flour is a great substitute for wheat flour in this recipe. It's gluten-free, low in carbs, and high in protein.
  • Parmesan cheese adds a nutty flavor and helps to bind the ingredients together.
  • Air frying is a healthier way to cook onion blossoms than deep frying. It uses less oil and produces a crispier result.
  • The combination of almond flour, Parmesan cheese, and air frying results in a crispy, flavorful onion blossom that's sure to please everyone at your table.