Vegetable and Avocado Salad
This vegetable and avocado salad is a refreshing and healthy side dish or light lunch. The avocado provides a creamy texture and richness, while the cucumber, tomato, red onion, and cilantro add brightness and freshness. The dressing is a simple vinaigrette made with olive oil, red wine vinegar, and dried oregano, which ties all the flavors together. This salad is easy to make and can be customized to your liking. For example, you could add other vegetables, such as bell peppers, corn, or black beans. You could also use a different type of dressing, such as a honey mustard or balsamic vinaigrette.
The history of vegetable and avocado salads is a long and winding one. The first known recipe for a vegetable and avocado salad appeared in a cookbook published in the early 1900s. This salad was made with avocado, cucumber, tomato, and onion, and was dressed with a simple vinaigrette. Over the years, this salad has evolved to include a variety of other vegetables, such as bell peppers, corn, and black beans. The dressing has also been updated to include a variety of different flavors, such as honey mustard, balsamic vinegar, and even Sriracha. Today, vegetable and avocado salads are a popular side dish or light lunch option. They are easy to make, customizable, and delicious.
Vegetable and Avocado Salad Vegetable and Avocado Salad Vegetable and Avocado Salad Vegetable and Avocado Salad
Prep time: 10 | Cook time: 0 | Serves: 4
Ingredients
  • 1 avocado, sliced
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomato
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Instructions
  1. Combine all ingredients in a large bowl.
  2. Toss to coat.
  3. Serve immediately.
Why It Works
  • The avocado provides a creamy texture and richness, while the cucumber, tomato, red onion, and cilantro add brightness and freshness.
  • The dressing is a simple vinaigrette made with olive oil, red wine vinegar, and dried oregano, which ties all the flavors together.
  • This salad is easy to make and can be customized to your liking.