Spinach and Avocado Salad

This spinach and avocado salad is a light and refreshing dish that's perfect for a summer meal. The spinach provides a healthy dose of vitamins and minerals, while the avocado adds creaminess and richness. The red onion adds a bit of crunch and spice, while the feta cheese and walnuts add a salty and nutty flavor. The dressing is made with olive oil, lemon juice, Dijon mustard, salt, and pepper, and it helps to tie all the flavors together.

The origin of this salad is unknown, but it is thought to have originated in the Mediterranean region. The salad is typically made with spinach, avocado, red onion, feta cheese, and walnuts, but there are many variations on the recipe. Some recipes call for the addition of other ingredients, such as tomatoes, cucumbers, or olives. The dressing is also typically made with olive oil, lemon juice, and Dijon mustard, but the proportions of each ingredient can vary. This salad is a popular choice for summer meals because it is light, refreshing, and easy to make.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 bunch spinach, washed and dried
• 1 avocado, peeled and sliced
• 1/2 red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped walnuts
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the spinach, avocado, red onion, feta cheese, and walnuts.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Why It Works

• The combination of spinach, avocado, and red onion provides a nice contrast in flavors and textures.
• The feta cheese and walnuts add a salty and nutty flavor to the salad.
• The dressing is light and flavorful, and it helps to tie all the flavors together.