Chopped Kale and Orange Salad with Almonds

This chopped kale and orange salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The kale provides a hearty base, while the orange segments add a touch of sweetness and acidity. The almonds add a crunchy texture and the red onion adds a bit of spice. The olive oil and lemon juice dressing is light and tangy, and helps to bring all the flavors together.

I first developed this recipe a few years ago when I was looking for a healthy and satisfying salad that I could make for lunch. I had some kale in my fridge that I needed to use up, and I also had some oranges that were about to go bad. I decided to combine the two ingredients, and I was pleasantly surprised by the results. The salad was light and refreshing, but it was also filling and flavorful. I've been making this salad ever since, and it's become one of my favorite go-to recipes.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 1 bunch kale, chopped
• 1 orange, peeled and segmented
• 1/4 cup sliced almonds
• 1/4 cup finely chopped red onion
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Combine the kale, orange segments, almonds, and red onion in a large bowl.
2. Drizzle with olive oil and lemon juice and toss to coat.
3. Season with salt and pepper to taste.

Why It Works

• The combination of kale, oranges, almonds, and red onion creates a complex and flavorful salad.
• The olive oil and lemon juice dressing is light and tangy, and helps to bring all the flavors together.
• The salad is a good source of vitamins, minerals, and fiber.