Lettuce and Avocado Salad

A crisp and refreshing lettuce and avocado salad, perfect for a light and healthy meal or side dish. The avocado adds a creamy richness, while the red onion and cilantro provide a bit of spice and freshness. The simple dressing of olive oil, lemon juice, salt, and pepper brings all the flavors together perfectly.

This salad was inspired by a trip to Mexico, where I had a similar salad at a small restaurant in the countryside. I was immediately hooked on the combination of flavors and textures, and I knew I had to recreate it at home. After a few tries, I came up with this recipe, which I think is even better than the original. It's easy to make, healthy, and absolutely delicious.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 1 head of lettuce, chopped
• 1 avocado, peeled and sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup chopped fresh cilantro
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the lettuce, avocado, tomatoes, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Why It Works

• The combination of textures is key to this salad. The crisp lettuce provides a base, while the creamy avocado and crunchy red onion add contrast. The cilantro adds a bit of freshness, and the simple dressing brings all the flavors together.
• The dressing is light and flavorful, and it doesn't overpower the other ingredients. The olive oil adds richness, the lemon juice adds brightness, and the salt and pepper add depth of flavor.
• This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of healthy fats, thanks to the avocado. And it's low in calories, so it's a great choice for a light and healthy meal or side dish.