Stuffed Bell Peppers with Ground Turkey, Rice, and Vegetables
Juicy, tender, and flavorful, these stuffed bell peppers are a breeze to make and can be customized to your liking. With a savory ground turkey filling made fragrant with sautéed vegetables and a touch of tomato sauce, they're perfect for a quick and satisfying weeknight meal.
Bell peppers have been a staple in kitchens across the globe for centuries, beloved for their vibrant colors, slightly sweet flavor, and versatility. From their humble beginnings as an ornamental plant in South America, bell peppers found their way to Europe in the 16th century, where they quickly gained popularity as a culinary ingredient. Today, bell peppers are an indispensable part of countless cuisines, adding color, texture, and flavor to dishes both humble and grand.
Stuffed Bell Peppers with Ground Turkey, Rice, and Vegetables Stuffed Bell Peppers with Ground Turkey, Rice, and Vegetables Stuffed Bell Peppers with Ground Turkey, Rice, and Vegetables Stuffed Bell Peppers with Ground Turkey, Rice, and Vegetables
Prep time: 30 | Cook time: 30 | Serves: 6
Ingredients
  • 6 bell peppers, any color
  • 1 pound ground turkey
  • 1/2 cup brown rice
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 (15 ounce) can tomato sauce
  • 1/2 cup shredded cheddar cheese (optional)
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut bell peppers in half lengthwise and remove seeds.
  3. In a large skillet, brown ground turkey over medium heat.
  4. Add onion, green bell pepper, and red bell pepper to the skillet and cook until softened.
  5. Stir in tomato sauce and rice.
  6. Bring to a simmer and cook until rice is tender, about 15 minutes.
  7. Stuff bell peppers with the turkey mixture.
  8. Bake for 30 minutes, or until bell peppers are tender.
Why It Works
  • The combination of ground turkey, rice, and vegetables creates a filling that's both hearty and flavorful.
  • Sautéing the vegetables before adding them to the filling ensures that they're tender and caramelized.
  • The tomato sauce adds moisture and acidity to the filling, while the shredded cheddar cheese adds a touch of richness.
  • Baking the stuffed bell peppers in the oven allows the flavors to meld and the bell peppers to soften.