Low-Carb Spaghetti Squash with Bolognese Sauce

This low-carb take on a classic Italian dish is a delicious and nutritious way to enjoy a comforting meal without sacrificing your weight loss goals.

Prep time: 20 | Cook time: 60 | Serves: 4

Ingredients

• 1 medium spaghetti squash
• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (28 ounce) can crushed tomatoes
• 1 (15 ounce) can tomato sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut spaghetti squash in half lengthwise and scoop out seeds.
3. Place squash cut-side up on a baking sheet and bake for 40-45 minutes, or until tender.
4. Meanwhile, brown ground beef in a large skillet over medium heat.
5. Add onion and garlic to skillet and cook until softened.
6. Stir in crushed tomatoes, tomato sauce, oregano, and basil.
7. Bring to a simmer and cook for 15 minutes, or until sauce has thickened.
8. Remove spaghetti squash from oven and scrape out flesh with a fork.