Asp Asparagus and Avocado Salad

This salad is a light and refreshing way to enjoy asparagus. The avocado adds a creamy richness, while the red onion and cilantro add a bit of sharpness and brightness. The lime juice and olive oil dressing is simple but flavorful, and it helps to bring all of the flavors together. This salad is perfect for a summer lunch or dinner, and it's also a great way to use up leftover asparagus.

Asparagus is a spring vegetable that is at its peak in April and May. It is a good source of vitamins A, C, and K, as well as fiber. Avocados are a good source of healthy fats, fiber, and vitamins C and E. Red onions are a good source of antioxidants and vitamin C. Cilantro is a good source of vitamins A and C, as well as antioxidants. Lime juice is a good source of vitamin C and citric acid. Olive oil is a good source of healthy fats and antioxidants.

Prep time: 15 | Cook time: 3 | Serves: 2

Ingredients

• 4 cups asparagus, trimmed
• 1/2 cup avocado, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup lime juice
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions

1. Bring a large pot of salted water to a boil.
2. Add asparagus and cook for 2-3 minutes, or until tender-crisp.
3. Remove asparagus from heat and immediately transfer to a bowl of ice water to stop the cooking process.
4. Once asparagus is cooled, drain and pat dry.
5. In a large bowl, combine asparagus, avocado, red onion, cilantro, lime juice, olive oil, salt, and pepper.
6. Toss to combine.
7. Serve immediately or chill for later.

Why It Works

• The combination of asparagus, avocado, red onion, and cilantro is a classic flavor combination that is always a winner.
• The lime juice and olive oil dressing is a simple but flavorful way to dress the salad without overpowering the delicate flavors of the vegetables.
• The salad is light and refreshing, making it a perfect choice for a summer meal.