Zucchini Noodle and Avocado Salad

This Zucchini Noodle and Avocado Salad is a light and refreshing salad that is perfect for a summer meal. The zucchini noodles are spiralized, which gives them a texture that is similar to pasta. The avocado adds a creamy richness to the salad, and the Parmesan cheese and red onion add a bit of salty and tangy flavor. The salad is dressed with a simple vinaigrette made with olive oil, lemon juice, and salt.

The Zucchini Noodle and Avocado Salad was created by Serious Eats in 2014. The recipe was inspired by the popularity of zucchini noodles as a healthy alternative to pasta. The recipe was a hit with readers, and it has been featured in several Serious Eats articles and cookbooks.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 2 large zucchini
• 1 avocado
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/4 teaspoon salt

Instructions

1. Using a spiralizer, spiralize the zucchini into noodles.
2. Place the zucchini noodles in a large bowl and add the avocado, Parmesan cheese, red onion, parsley, olive oil, lemon juice, and salt.
3. Toss to combine and serve immediately.

Why It Works

• The zucchini noodles are a good source of fiber and vitamins.
• The avocado is a good source of healthy fats and potassium.
• The Parmesan cheese adds a bit of salty and tangy flavor to the salad.
• The red onion adds a bit of crunch and sharpness to the salad.
• The vinaigrette is a simple and flavorful way to dress the salad.