Roasted Brussels Sprouts with Bacon

Brussels sprouts are a cruciferous vegetable that is often overlooked in favor of its more popular cousin, broccoli. However, Brussels sprouts are just as delicious and nutritious as broccoli, and they can be roasted to perfection in just 20 minutes. This recipe for Roasted Brussels Sprouts with Bacon is a simple and flavorful way to enjoy this healthy vegetable.

Brussels sprouts have been cultivated for centuries, and they were first brought to Europe from Turkey in the 13th century. The name "Brussels sprouts" comes from the fact that they were first grown in the Brussels region of Belgium. Brussels sprouts are a member of the Brassicaceae family, which also includes cabbage, kale, and broccoli. They are a cool-season crop that is typically harvested in the fall and winter. Brussels sprouts are a good source of vitamins A, C, and K, as well as fiber and potassium. They are also a good source of antioxidants.

Prep time: 10 | Cook time: 20 | Serves: 4

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 4 slices bacon, diced
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss Brussels sprouts, bacon, olive oil, salt, and pepper in a large bowl.
3. Spread mixture on a baking sheet and roast for 20 minutes, or until Brussels sprouts are tender and bacon is cooked through.

Why It Works

• Roasting Brussels sprouts brings out their natural sweetness and caramelizes their edges.
• Adding bacon to the roasting pan adds flavor and fat to the dish.
• The olive oil helps to coat the Brussels sprouts and prevent them from sticking to the pan.
• The salt and pepper season the Brussels sprouts and bacon.
• Roasting the Brussels sprouts for 20 minutes ensures that they are cooked through but still have a slight crunch.