Brussels Sprout Caesar Salad with Hemp Seed Dressing

Brussels sprouts are a cruciferous vegetable known for their slightly bitter flavor. This salad takes advantage of the sprouts' natural bitterness by pairing them with a creamy and tangy hemp seed dressing. The addition of Parmesan cheese adds a nutty and salty flavor that complements the sprouts and dressing well. This salad is a great way to get your daily dose of vegetables and is also a good source of fiber and protein.

The Caesar salad was invented in Tijuana, Mexico, in 1924 by an Italian immigrant named Caesar Cardini. The original recipe called for romaine lettuce, croutons, Parmesan cheese, garlic, olive oil, lemon juice, salt, and pepper. Over the years, many variations of the Caesar salad have been created, but the basic ingredients remain the same. This Brussels sprout Caesar salad is a unique twist on the classic recipe that is sure to please everyone at your table.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 lb Brussels sprouts, trimmed and sliced
• 1/4 cup hemp seeds
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 tsp Dijon mustard
• Salt and pepper to taste
• 2 tbsp grated Parmesan cheese (optional)

Instructions

1. In a blender or food processor, combine hemp seeds, lemon juice, olive oil, garlic, mustard, salt, and pepper. Blend until smooth.
2. In a large bowl, toss Brussels sprout slices with the hemp seed dressing until well coated.
3. Top with grated Parmesan cheese, if using.
4. Serve chilled and enjoy!

Why It Works

• The combination of Brussels sprouts and hemp seed dressing is a great way to get your daily dose of vegetables and protein.
• The Parmesan cheese adds a nutty and salty flavor that complements the sprouts and dressing well.
• This salad is a great way to use up leftover Brussels sprouts.