Crispy Onion Rings
These crispy onion rings are a delicious and easy way to enjoy your favorite vegetable. They're made with a simple breading of almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper. The onion rings are then dipped in an egg wash and cooked in an air fryer until golden brown and crispy. Serve them immediately with your favorite dipping sauce.
Onion rings are a classic American dish that can be found on the menu of nearly every diner, drive-in, and fast food restaurant. They're typically made with white or yellow onions that are sliced into rings, then coated in a batter or breading and fried. The result is a crispy, golden-brown onion ring that's perfect for dipping in ketchup, mustard, or your favorite barbecue sauce. But what if you could make onion rings that are just as crispy and delicious, but without all the added fat and calories? That's where these air fryer onion rings come in. They're made with a simple breading of almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper. The onion rings are then dipped in an egg wash and cooked in an air fryer until golden brown and crispy. The result is a crispy, flavorful onion ring that's much healthier than the traditional fried version. Plus, they're so easy to make! Simply slice an onion into rings, coat them in the breading, and cook them in the air fryer for 10-12 minutes. That's it! You'll have delicious, crispy onion rings that the whole family will love.
Crispy Onion Rings Crispy Onion Rings Crispy Onion Rings Crispy Onion Rings
Prep time: 15 | Cook time: 12 | Serves: 4
Ingredients
  • 1 large onion, sliced into 1/2-inch rings
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
Instructions
  1. Preheat your air fryer to 400 degrees F (200 degrees C).
  2. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  3. Dip the onion rings in the egg, then coat them in the almond flour mixture.
  4. Place the onion rings in the air fryer basket and cook for 10-12 minutes, or until golden brown and crispy.
  5. Serve immediately.
Why It Works
  • The almond flour breading gives the onion rings a crispy exterior without the added fat and calories of traditional fried onion rings.
  • The Parmesan cheese adds a cheesy flavor to the onion rings.
  • The garlic powder and onion powder add a savory flavor to the onion rings.
  • The air fryer cooks the onion rings evenly and quickly, resulting in a crispy, golden-brown exterior.