Mediterranean Chickpea Salad with Sun-Dried Tomatoes and Feta
This Mediterranean chickpea salad has bright, fresh flavors that make it a perfect side dish or light lunch. The sun-dried tomatoes and feta add a touch of sweetness and creaminess, while the red onion, cucumber, and parsley add a refreshing crunch and brightness. The salad can be served immediately or chilled for later.
The history of Mediterranean cuisine is as long and winding as the Mediterranean Sea itself. But one of the most beloved dishes throughout the region is the humble chickpea salad. This simple dish is made with chickpeas, tomatoes, onions, cucumbers, and feta cheese, and is often dressed with a lemon-olive oil vinaigrette. While there are many variations on this classic dish, the basic ingredients and preparation remain the same. The chickpeas provide a protein-rich base, while the tomatoes, onions, and cucumbers add freshness and crunch. The feta cheese adds a touch of creaminess and saltiness, and the vinaigrette ties all the flavors together. This Mediterranean chickpea salad is a versatile dish that can be served as a side dish, a main course, or even a snack. It's also a great way to use up leftover chickpeas. So next time you're looking for a healthy and delicious meal, give this Mediterranean chickpea salad a try.
Mediterranean Chickpea Salad with Sun-Dried Tomatoes and Feta Mediterranean Chickpea Salad with Sun-Dried Tomatoes and Feta Mediterranean Chickpea Salad with Sun-Dried Tomatoes and Feta Mediterranean Chickpea Salad with Sun-Dried Tomatoes and Feta
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup chopped red onion
  • 1/2 cup chopped cucumber
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the chickpeas, sun-dried tomatoes, red onion, cucumber, feta cheese, and parsley.
  2. Drizzle with olive oil and red wine vinegar.
  3. Season with salt and pepper to taste.
  4. Toss to combine.
  5. Serve immediately or chill for later.
Why It Works
  • The combination of chickpeas, tomatoes, onions, cucumbers, and feta cheese provides a balance of flavors and textures.
  • The lemon-olive oil vinaigrette adds a touch of acidity and brightness, which helps to balance out the richness of the feta cheese.
  • The salad can be made ahead of time, making it a convenient option for busy weeknights.