Quinoa and Black Bean Salad

This quinoa and black bean salad is a refreshing, filling, and easy-to-make dish that's perfect for a summer meal. The quinoa provides a nutty flavor and chewy texture, while the black beans add protein and fiber. The red onion, green bell pepper, and cucumber add a crunchy sweetness, and the cilantro adds a fresh, herbaceous flavor. The lime dressing is light and tangy, and it ties all the flavors of the salad together.

This recipe was inspired by a salad I had at a restaurant in Mexico City. I was immediately drawn to the bright, vibrant colors and the delicious combination of flavors. I asked the chef for the recipe, and he was kind enough to share it with me. I've been making this salad ever since, and it's always a hit with my friends and family.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup quinoa
• 1 can black beans
• 1 cup chopped red onion
• 1 cup chopped green bell pepper
• 1 cup chopped cucumber
• 1/2 cup chopped cilantro
• 1/4 cup olive oil
• 2 tablespoons lime juice

Instructions

1. Cook the quinoa according to package directions.
2. Drain and rinse the black beans.
3. Combine the quinoa, black beans, red onion, bell pepper, cucumber, and cilantro in a bowl.
4. Whisk together the olive oil and lime juice in a small bowl.
5. Pour the dressing over the salad and toss to coat.
6. Serve immediately.

Why It Works

• The combination of quinoa and black beans provides a complete protein source.
• The red onion, green bell pepper, and cucumber add a crunchy sweetness that balances the nutty flavor of the quinoa and the earthy flavor of the black beans.
• The cilantro adds a fresh, herbaceous flavor that brightens up the salad.
• The lime dressing is light and tangy, and it ties all the flavors of the salad together.