Ketogenic Mixed Greens Salad

This ketogenic mixed greens salad is a delicious and healthy way to get your daily dose of greens. It's packed with nutrients and antioxidants, and it's low in carbs and calories. The creamy avocado, crunchy almonds and walnuts, and tangy blue cheese add flavor and texture to the salad, while the olive oil dressing provides a rich and flavorful finish.

The ketogenic diet is a high-fat, low-carb diet that has been shown to be effective for weight loss, blood sugar control, and reducing inflammation. While the ketogenic diet can be restrictive, it is possible to enjoy delicious and satisfying meals while following it. This ketogenic mixed greens salad is a perfect example of a meal that is both healthy and delicious.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 head of romaine lettuce, chopped
• 1/2 cup spinach, chopped
• 1/2 cup kale, chopped
• 1/2 avocado, sliced
• 1/4 cup almonds, chopped
• 1/4 cup walnuts, chopped
• 1/4 cup crumbled blue cheese
• 1/4 cup olive oil

Instructions

1. In a large bowl, combine the romaine lettuce, spinach, and kale.
2. Top with the avocado, almonds, walnuts, and blue cheese.
3. Drizzle with olive oil and toss to coat.
4. Serve immediately.

Why It Works

• The combination of romaine lettuce, spinach, and kale provides a variety of nutrients, including vitamins A, C, and K, and minerals such as iron and calcium.
• The avocado is a good source of healthy fats, fiber, and potassium.
• The almonds and walnuts are a good source of protein, fiber, and healthy fats.
• The blue cheese is a good source of protein, calcium, and probiotics.
• The olive oil dressing adds flavor and richness to the salad, and it also helps to absorb the nutrients from the vegetables.