Ketogenic Chicken Parmesan
Ketogenic Chicken Parmesan is a low-carb, high-fat dish that's perfect for those following a ketogenic diet. It's made with chicken breasts that are breaded in a mixture of almond flour, Parmesan cheese, Italian seasoning, salt, and pepper, then pan-fried until golden brown. The chicken breasts are then topped with marinara sauce and shredded mozzarella cheese, and baked in the oven until the cheese is melted and bubbly. This dish is a delicious and satisfying way to enjoy a classic Italian meal without all the carbs.
Chicken Parmesan is a classic Italian-American dish that's made with chicken breasts that are breaded and fried, then topped with marinara sauce and mozzarella cheese. It's a delicious and hearty dish, but it's also relatively high in carbs. For those following a ketogenic diet, which is a low-carb, high-fat diet, Chicken Parmesan is off the menu. Or is it? With a few modifications, it's possible to make a Ketogenic Chicken Parmesan that's both delicious and low-carb. The key is to use almond flour instead of bread crumbs for the breading, and to use a sugar-free marinara sauce. The result is a dish that's just as flavorful as traditional Chicken Parmesan, but without all the carbs.
Ketogenic Chicken Parmesan Ketogenic Chicken Parmesan Ketogenic Chicken Parmesan Ketogenic Chicken Parmesan
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 pound boneless, skinless chicken breasts
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup marinara sauce
  • 1/4 cup shredded mozzarella cheese
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a shallow bowl, combine the almond flour, Parmesan cheese, Italian seasoning, salt, and pepper.
  3. Dredge the chicken breasts in the almond flour mixture.
  4. Heat a large skillet over medium heat and cook the chicken breasts for 2-3 minutes per side, or until golden brown.
  5. Transfer the chicken breasts to a baking dish.
  6. Spread the marinara sauce over the chicken breasts.
  7. Top with the mozzarella cheese.
  8. Bake for 15 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Why It Works
  • The almond flour breading gives the chicken a crispy, golden-brown crust.
  • The marinara sauce adds a rich, flavorful base.
  • The mozzarella cheese melts and bubbles, creating a delicious and satisfying topping.
  • The dish is low in carbs and high in fat, making it a great option for those following a ketogenic diet.