Ketogenic Italian Dressing
This ketogenic Italian dressing is a flavorful and versatile condiment that is perfect for salads, grilled meats, and roasted vegetables. It is made with a combination of olive oil, red wine vinegar, lemon juice, and dried herbs and spices. The dressing is low in carbohydrates and high in healthy fats, making it a great choice for those following a ketogenic diet. You need just a few pantry staples to make this dressing, and it only takes minutes to prepare. So next time you're looking for a flavorful and healthy way to dress up your food, give this ketogenic Italian dressing a try.
The ketogenic diet has become increasingly popular in recent years as a way to lose weight and improve health. One of the challenges of following a ketogenic diet is finding ways to add flavor to food without adding carbohydrates. This ketogenic Italian dressing is a delicious and versatile way to add flavor to your favorite keto-friendly dishes. It is made with a combination of olive oil, red wine vinegar, lemon juice, and dried herbs and spices. The dressing is low in carbohydrates and high in healthy fats, making it a great choice for those following a ketogenic diet. I first developed this recipe when I was looking for a way to add flavor to my grilled chicken salads. I wanted a dressing that was flavorful and satisfying, but also low in carbohydrates. After some experimenting, I came up with this recipe. It is now one of my favorite dressings, and I use it on everything from salads to grilled meats to roasted vegetables.
Ketogenic Italian Dressing Ketogenic Italian Dressing Ketogenic Italian Dressing Ketogenic Italian Dressing
Prep time: 5 | Cook time: 0 | Serves: 4
Ingredients
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Combine all ingredients in a small bowl and whisk until well blended.
  2. Store in the refrigerator for up to 2 weeks.
Why It Works
  • The combination of olive oil, red wine vinegar, and lemon juice provides a bright and tangy flavor that is perfect for dressing salads, grilled meats, and roasted vegetables.
  • The dried herbs and spices add a complex flavor to the dressing without adding any carbohydrates.
  • The dressing is low in carbohydrates and high in healthy fats, making it a great choice for those following a ketogenic diet.