Buckwheat Pancakes with Banana and Berries
Buckwheat pancakes are a great way to start your day. They're hearty and filling, yet still light and fluffy. The nutty flavor of the buckwheat pairs perfectly with the sweetness of the banana and berries. Plus, they're easy to make and can be customized to your liking. Serve them with maple syrup, honey, or your favorite fruit compote.
Buckwheat pancakes have a long history, dating back to the Middle Ages. They were originally made with buckwheat flour, which was a staple food in many parts of Europe. Buckwheat is a gluten-free grain that is high in protein and fiber. It has a slightly nutty flavor that pairs well with sweet and savory ingredients. Over time, buckwheat pancakes became popular in the United States, where they are often served as a breakfast food. Today, buckwheat pancakes are enjoyed by people all over the world. They are a versatile dish that can be customized to your liking. You can add different fruits, nuts, or spices to the batter. You can also serve them with a variety of toppings, such as maple syrup, honey, or fruit compote.
Buckwheat Pancakes with Banana and Berries Buckwheat Pancakes with Banana and Berries Buckwheat Pancakes with Banana and Berries Buckwheat Pancakes with Banana and Berries
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup buckwheat flour
  • 1/2 cup plant-based milk
  • 1/4 cup mashed banana
  • 1/4 cup mixed berries
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 tablespoon maple syrup
Instructions
  1. In a large bowl, whisk together the buckwheat flour, plant-based milk, mashed banana, berries, baking powder, baking soda, and salt.
  2. Heat a lightly oiled pan over medium heat.
  3. Pour 1/4 cup of batter onto the pan for each pancake.
  4. Cook for 2-3 minutes per side, or until golden brown.
  5. Serve with maple syrup and additional berries, if desired.
Why It Works
  • The combination of buckwheat flour and plant-based milk creates a batter that is both hearty and fluffy.
  • The mashed banana adds sweetness and moisture to the pancakes.
  • The mixed berries add a pop of color and flavor.
  • The baking powder and baking soda help the pancakes to rise and become light and airy.
  • The salt balances out the sweetness of the pancakes.