Keto BLT Sandwich with Lettuce Wraps
When you're craving a BLT but don't want the carbs, reach for this keto-friendly version made with lettuce wraps. It's a quick and easy way to satisfy your cravings without sacrificing flavor.
The BLT is a classic American sandwich that's loved by many. But if you're on a low-carb diet, you may think you have to give up this delicious sandwich. Not so! This keto-friendly version of the BLT is made with lettuce wraps instead of bread, so it's low in carbs and high in healthy fats. And with just a few simple ingredients, it's easy to make and tastes just as good as the real thing.
Keto BLT Sandwich with Lettuce Wraps Keto BLT Sandwich with Lettuce Wraps Keto BLT Sandwich with Lettuce Wraps Keto BLT Sandwich with Lettuce Wraps
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 4 slices bacon, cooked and crumbled
  • 2 large lettuce leaves
  • 1/4 cup sliced tomatoes
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Spread mayonnaise on one side of each lettuce leaf.
  2. Top with bacon, tomatoes, onion, salt, and pepper.
  3. Fold the lettuce leaves in half and enjoy.
Why It Works
  • The combination of bacon, tomatoes, and lettuce is a classic for a reason. The bacon provides a smoky flavor, the tomatoes add a bit of sweetness, and the lettuce provides a crunchy base.
  • Using lettuce wraps instead of bread makes this sandwich low in carbs and high in healthy fats. Lettuce is a good source of fiber, which can help you feel full and satisfied.
  • This sandwich is easy to make and can be customized to your liking. You can add other toppings, such as cheese, avocado, or sprouts, to make it even more delicious.