Channa Dal and Broccoli Rabe Harmony

Channa dal and broccoli rabe is a healthy and flavorful dish that is perfect for a weeknight meal. The lentils are cooked in a flavorful broth until tender, and then combined with sautéed broccoli rabe, onions, garlic, and spices. The result is a hearty and satisfying dish that is packed with protein and fiber.

Channa dal and broccoli rabe is a dish that has been enjoyed in India for centuries. The lentils are a good source of protein and fiber, and the broccoli rabe is a good source of vitamins and minerals. The combination of these two ingredients creates a dish that is both healthy and delicious.

Prep time: 15 | Cook time: 25 | Serves: 4

Ingredients

• 1 cup dried channa dal lentils, sorted and rinsed
• 2 cups vegetable broth
• 1 bunch broccoli rabe, tough stems removed, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• Salt and black pepper to taste

Instructions

1. In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.
2. While the lentils are cooking, prepare the broccoli rabe. Heat a large skillet over medium heat and sauté the onion and garlic until softened.
3. Add the broccoli rabe to the skillet and cook for 5 minutes, or until wilted.
4. Stir in the cumin, coriander, turmeric, salt, and pepper.
5. Add the cooked lentils to the skillet and stir to combine.
6. Cook for 5 minutes more, or until the broccoli rabe is tender and the lentils are heated through.
7. Serve warm with rice or bread.

Why It Works

• The channa dal and broccoli rabe are cooked separately, which allows each ingredient to retain its own unique flavor and texture.
• The spices are added at the end of cooking, which prevents them from burning and becoming bitter.
• The dish is served with rice or bread, which helps to soak up the flavorful broth.