Creamy Ketogenic Tomato and Basil Soup

This creamy ketogenic tomato and basil soup is the perfect comfort food for a cold winter night. It's rich and flavorful, with just the right amount of tang from the tomatoes and sweetness from the basil. Plus, it's low in carbs and high in healthy fats, so it will keep you feeling full and satisfied all day long.

I first developed this recipe a few years ago when I was on a ketogenic diet. I was looking for a soup that was both hearty and low in carbs, and this one fit the bill perfectly. I've been making it ever since, and it's become one of my favorite comfort foods.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 28 ounces crushed tomatoes
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1/4 cup chopped fresh basil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened.
3. Add the crushed tomatoes, chicken broth, and heavy cream.
4. Bring to a simmer and cook for 15 minutes.
5. Stir in the basil and salt and pepper to taste.
6. Serve immediately.

Why It Works

• The combination of tomatoes, basil, and heavy cream creates a rich and flavorful soup.
• The chicken broth adds depth of flavor and helps to balance out the sweetness of the tomatoes.
• The olive oil adds a touch of richness and helps to prevent the soup from becoming too heavy.
• The garlic and onion add a subtle sweetness and depth of flavor.