Masoor Dal and Spinach Rhapsody
Masoor dal is a quick-cooking lentil that's perfect for a weeknight meal. This recipe pairs it with baby spinach for a nutritious and flavorful dish that's ready in under 30 minutes.
Masoor dal is a staple in many Indian households. It's a type of red lentil that's known for its earthy flavor and quick cooking time. I first had masoor dal when I was traveling in India, and I was immediately hooked. The combination of spices and lentils was so flavorful and satisfying, and I knew I had to recreate it at home.
Masoor Dal and Spinach Rhapsody Masoor Dal and Spinach Rhapsody Masoor Dal and Spinach Rhapsody Masoor Dal and Spinach Rhapsody
Prep time: 10 | Cook time: 25 | Serves: 2
Ingredients
  • 1 cup masoor dal (red lentils), rinsed and picked over
  • 2 cups water
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon salt
  • 1 cup baby spinach
Instructions
  1. In a medium saucepan, combine the masoor dal and water. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the dal is tender.
  2. While the dal is cooking, heat the olive oil in a small skillet over medium heat. Add the cumin, coriander, turmeric, and salt. Cook for 1 minute, or until fragrant.
  3. Add the spinach to the skillet and cook for 2-3 minutes, or until wilted.
  4. Once the dal is cooked, stir in the spinach mixture and serve immediately.
Why It Works
  • The combination of masoor dal and spinach is a great way to get a healthy dose of protein and fiber.
  • The spices in this recipe—cumin, coriander, and turmeric—give the dish a warm and earthy flavor.
  • The spinach adds a pop of color and freshness to the dish.