Chicken and Avocado Bone Broth

Chicken and Avocado Bone Broth is a nourishing and flavorful broth that is perfect for a cold winter day. The chicken bones provide a rich base of collagen, while the avocado adds a creamy texture and a boost of healthy fats. The onion, carrots, and celery add sweetness and depth of flavor. This broth is also a great way to use up leftover chicken bones.

Chicken and Avocado Bone Broth is a recipe that has been passed down through generations. It is said to have originated in the Caribbean, where it was used as a way to use up leftover chicken bones. The broth is typically made with chicken bones, avocado, onion, carrots, celery, and salt and pepper. However, there are many variations of the recipe, and some people also add other ingredients, such as garlic, ginger, or turmeric. Chicken and Avocado Bone Broth is a healthy and flavorful broth that is perfect for a cold winter day. It is also a great way to use up leftover chicken bones.

Prep time: 10 | Cook time: 120 | Serves: 4

Ingredients

• 2 pounds chicken bones
• 1 avocado, sliced
• 2 quarts water
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 tablespoon salt
• 1 teaspoon black pepper

Instructions

1. Place the chicken bones in a large pot and cover with water.
2. Bring to a boil over high heat.
3. Reduce heat to low and simmer for 12-24 hours.
4. Strain the broth into a clean pot.
5. Add the avocado, onion, carrots, celery, salt, and pepper to the broth.
6. Bring to a boil over high heat.
7. Reduce heat to low and simmer for 30 minutes.
8. Serve warm.

Why It Works

• The chicken bones provide a rich base of collagen, which is a protein that is important for joint health.
• The avocado adds a creamy texture and a boost of healthy fats.
• The onion, carrots, and celery add sweetness and depth of flavor.
• The broth is simmered for 12-24 hours, which allows the flavors to develop and the collagen to break down.
• The broth is strained to remove any impurities.
• The broth is reheated and served warm.