Kidney Bean and Bell Pepper Symphony

This kidney bean and bell pepper symphony is a vibrant and flavorful dish that is perfect for a hearty meal.

The origins of this dish are shrouded in mystery, but it is believed to have originated in the American South. It is thought that enslaved Africans brought kidney beans to the region, and that they were combined with bell peppers and other vegetables to create this hearty dish. Over time, the dish became a staple of Southern cuisine, and it is now enjoyed by people all over the world.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 (15 ounce) can kidney beans, rinsed and drained
• 1 medium red bell pepper, chopped
• 1 medium green bell pepper, chopped
• 1 medium yellow bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (15 ounce) can diced tomatoes, undrained
• 1/2 cup vegetable broth

Instructions

1. In a large skillet over medium heat, cook onion and garlic in oil until softened.
2. Add bell peppers and cook for 5 minutes.
3. Stir in tomatoes, vegetable broth, kidney beans, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20 minutes, or until heated through.
5. Serve over rice or quinoa, if desired.

Why It Works

• The combination of kidney beans and bell peppers is a classic for a reason. The beans provide a hearty and filling base, while the bell peppers add a bright and flavorful crunch.
• The addition of onion and garlic adds depth and complexity to the flavor profile.
• The diced tomatoes provide a bit of acidity and help to brighten up the dish.
• The vegetable broth adds moisture and helps to bring all of the flavors together.