Horse Gram and Spinach Extravaganza
Horse gram, also known as kulith, is a small, dark-brown legume that's native to India. It has a slightly nutty flavor and a firm, chewy texture. Horse gram is a good source of protein, fiber, and iron. Spinach is a leafy green vegetable that's packed with nutrients, including vitamin K, vitamin A, and folate. This recipe for horse gram and spinach is a delicious and healthy way to enjoy these two nutritious ingredients.
Horse gram has been cultivated in India for centuries. It was once a staple food for the poor, but its popularity declined in recent decades as people began to eat more rice and wheat. However, horse gram is still a popular ingredient in many traditional Indian dishes. Spinach is also a popular ingredient in Indian cuisine. It is often used in salads, curries, and other dishes. This recipe for horse gram and spinach is a simple and flavorful way to enjoy these two healthy ingredients.
Horse Gram and Spinach Extravaganza Horse Gram and Spinach Extravaganza Horse Gram and Spinach Extravaganza Horse Gram and Spinach Extravaganza
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup horse gram, rinsed
  • 2 cups chopped spinach
  • 1 chopped onion
  • 2 chopped tomatoes
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon salt
Instructions
  1. Rinse the horse gram and soak it in water for at least 2 hours.
  2. In a large pot, heat some oil over medium heat.
  3. Add the onions and cook until they become translucent.
  4. Add the tomatoes and cook for 5 minutes.
  5. Add the spinach, red chili powder, turmeric powder, and cumin seeds and cook for 5 minutes.
  6. Add the horse gram, salt, and water to the pot.
  7. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes.
  8. Serve the horse gram and spinach over rice.
Why It Works
  • The combination of horse gram and spinach is a nutritional powerhouse. Horse gram is a good source of protein, fiber, and iron, while spinach is packed with vitamins K, A, and folate.
  • The slightly nutty flavor of horse gram pairs well with the earthy flavor of spinach.
  • The simple spices in this recipe allow the natural flavors of the horse gram and spinach to shine through.