Channa Dal and Broccoli Rabe Delight
Channa dal and broccoli rabe is a classic Indian dish that's easy to make and packed with flavor. The dal is simmered until tender, then combined with sautéed broccoli rabe, onion, garlic, and spices. The result is a hearty and flavorful dish that's perfect for a weeknight meal.
Channa dal and broccoli rabe is a dish that has been passed down through generations in India. It's believed to have originated in the northern state of Punjab, where it's often served as a main course or side dish. The dish is made with a variety of ingredients, including channa dal (a type of lentil), broccoli rabe, onion, garlic, and spices. The dal is simmered until tender, then combined with the other ingredients and sautéed until heated through. Channa dal and broccoli rabe is a delicious and nutritious dish that's perfect for any occasion.
Channa Dal and Broccoli Rabe Delight Channa Dal and Broccoli Rabe Delight Channa Dal and Broccoli Rabe Delight Channa Dal and Broccoli Rabe Delight
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup dried channa dal
  • 2 cups water
  • 1 cup chopped broccoli rabe
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon red chili flakes
  • Salt and pepper to taste
Instructions
  1. In a medium saucepan, combine the channa dal and water. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender.
  2. While the dal is cooking, prepare the broccoli rabe. Remove the tough stems from the leaves and chop the leaves into 1-inch pieces.
  3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  4. Add the cumin, turmeric, and red chili flakes to the skillet and cook for 1 minute, or until fragrant.
  5. Add the broccoli rabe to the skillet and cook, stirring occasionally, until wilted, about 5 minutes.
  6. Add the cooked channa dal to the skillet and stir to combine. Season with salt and pepper to taste.
  7. Serve immediately.
Why It Works
  • The combination of channa dal and broccoli rabe is a great way to get a variety of nutrients in one dish.
  • The dal is a good source of protein and fiber, while the broccoli rabe is a good source of vitamins A, C, and K.
  • The spices in the dish add flavor and depth, and they also help to promote digestion.