Baked Parmesan Zucchini Sticks
These baked zucchini sticks are a crispy, cheesy delight. They're made with just a few simple ingredients, and they're a great way to get your kids to eat their veggies. The Parmesan cheese adds a salty, umami flavor, and the almond flour and panko breadcrumbs give them a nice crunch. Serve them with your favorite dipping sauce for a fun and healthy snack.
Zucchini is a summer squash that is native to Central America. It was brought to Europe by Spanish explorers in the 16th century, and it quickly became a popular food in Italy. Zucchini is a versatile vegetable that can be used in a variety of dishes, including soups, stews, and pasta dishes. It is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. Zucchini sticks are a popular appetizer or side dish. They are typically made by cutting zucchini into sticks and then breading and frying them. However, this recipe for baked zucchini sticks is a healthier alternative to the traditional fried version. The zucchini sticks are coated in a mixture of Parmesan cheese, almond flour, and panko breadcrumbs, and then baked in the oven until golden brown and crispy. The result is a delicious and healthy snack that is perfect for any occasion.
Baked Parmesan Zucchini Sticks Baked Parmesan Zucchini Sticks Baked Parmesan Zucchini Sticks Baked Parmesan Zucchini Sticks
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 medium zucchini, cut into sticks
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1/4 cup panko breadcrumbs
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, combine the zucchini, Parmesan cheese, almond flour, panko breadcrumbs, Italian seasoning, salt, and pepper.
  4. Toss to coat.
  5. Drizzle with olive oil and toss again.
  6. Spread the zucchini sticks on the prepared baking sheet.
  7. Bake for 15-20 minutes, or until golden brown and tender.
  8. Serve with your favorite dipping sauce.
Why It Works
  • The Parmesan cheese adds a salty, umami flavor to the zucchini sticks.
  • The almond flour and panko breadcrumbs give the zucchini sticks a nice crunch.
  • Baking the zucchini sticks instead of frying them makes them a healthier snack.