Masoor Dal and Spinach Saga
Masoor dal is a type of lentil that is commonly used in Indian cuisine. It is a good source of protein, fiber, and iron. This recipe for masoor dal and spinach is a simple and flavorful dish that can be served with rice or roti.
Masoor dal is one of the oldest cultivated lentils, with evidence of its use dating back to the Neolithic period. It is thought to have originated in the Indian subcontinent, where it has been a staple food for centuries. Masoor dal is also known as red lentils, due to its vibrant red color. This recipe for masoor dal and spinach is a variation on a classic Indian dish. The addition of spinach adds a pop of color and nutrition to the dish. The spinach is also a good source of iron, which is essential for carrying oxygen throughout the body.
Masoor Dal and Spinach Saga Masoor Dal and Spinach Saga Masoor Dal and Spinach Saga Masoor Dal and Spinach Saga
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup masoor dal
  • 2 cups water
  • 1/2 cup chopped onion
  • 1/2 cup chopped tomato
  • 1/2 cup chopped spinach
  • 1 teaspoon ginger-garlic paste
  • 1 green chili, chopped
  • 1/2 teaspoon turmeric powder
Instructions
  1. Rinse the masoor dal and soak it in water for at least 30 minutes.
  2. In a pressure cooker, combine the soaked masoor dal, water, onion, tomato, spinach, ginger-garlic paste, green chili, and turmeric powder.
  3. Pressure cook for 3-4 whistles.
  4. Once the pressure is released, mash the dal slightly.
  5. Transfer the dal to a serving bowl and enjoy it with rice or roti.
Why It Works
  • The combination of masoor dal and spinach creates a flavorful and nutritious dish.
  • The use of a pressure cooker helps to cook the dal quickly and evenly.
  • Mashing the dal slightly creates a smooth and creamy texture.