Ketogenic Cauliflower Soup
This ketogenic cauliflower soup is a creamy, comforting, and low-carb dish that's perfect for a cold night. It's made with cauliflower, onion, garlic, chicken broth, heavy cream, and Parmesan cheese, and it's seasoned with salt and pepper to taste. The soup is pureed until smooth and served hot.
Cauliflower soup has been around for centuries, and it's a popular dish in many cultures around the world. The earliest known recipes for cauliflower soup date back to the Middle Ages, and the soup was often served as a main course or as a side dish. In the 18th century, cauliflower soup became a popular dish in France, and it was often served at royal banquets. Today, cauliflower soup is still a popular dish, and it's often served as a starter or as a light lunch. The ketogenic diet is a low-carb, high-fat diet that has been shown to be effective for weight loss and for managing certain medical conditions. The ketogenic cauliflower soup is a great way to enjoy a creamy, comforting soup without all the carbs.
Ketogenic Cauliflower Soup Ketogenic Cauliflower Soup Ketogenic Cauliflower Soup Ketogenic Cauliflower Soup
Prep time: 10 | Cook time: 30 | Serves: 4
Ingredients
  • 1 head of cauliflower, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. In a large pot or Dutch oven over medium heat, sauté the onion and garlic in olive oil until softened.
  2. Add the cauliflower and cook for 5 minutes, stirring occasionally.
  3. Add the chicken broth and bring to a boil.
  4. Reduce heat to low and simmer for 15 minutes, or until the cauliflower is tender.
  5. Puree the soup with a blender or immersion blender until smooth.
  6. Stir in the heavy cream and Parmesan cheese and season with salt and pepper to taste.
  7. Serve hot.
Why It Works
  • The cauliflower is a low-carb vegetable that's packed with nutrients, including vitamins C and K, fiber, and antioxidants.
  • The onion and garlic add flavor and depth to the soup.
  • The chicken broth provides a rich, savory base for the soup.
  • The heavy cream adds a creamy texture to the soup.
  • The Parmesan cheese adds a nutty flavor to the soup.
  • The salt and pepper season the soup to taste.