Fava Bean and Roasted Veggie Enchantment

Fava beans are a deliciously hearty legume that deserve a place in your weekly rotation. They're packed with protein and fiber, and their slightly sweet, nutty flavor pairs well with a variety of ingredients. In this recipe, we pair them with roasted vegetables for a colorful and flavorful dish that's perfect for a weeknight meal.

Fava beans have been cultivated for centuries, and they're a staple in many cuisines around the world. They're particularly popular in the Mediterranean region, where they're often used in soups, stews, and salads. In this recipe, we take inspiration from the classic Italian dish, **fava bean and chicory**.

Prep time: 10 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup dried fava beans, soaked overnight
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 1/2 cup cherry tomatoes
• 1/4 cup chopped fresh parsley
• 1/4 cup vegetable broth

Instructions

1. Drain and rinse the fava beans.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the onion and sauté until softened.
4. Add the bell pepper, zucchini, and tomatoes and cook until tender.
5. Add the fava beans and parsley and cook for 5 minutes more.
6. Add the vegetable broth and bring to a simmer.
7. Reduce heat to low and cook for 20 minutes, or until the fava beans are tender.
8. Serve warm.

Why It Works

• Soaking the fava beans overnight helps to soften them and reduce their cooking time.
• Sautéing the vegetables in olive oil helps to develop their flavor and sweetness.
• Adding the fava beans and parsley towards the end of the cooking time prevents them from becoming overcooked.
• Simmering the dish in vegetable broth helps to add flavor and moisture.