Zucchini Noodle Lasagna with Meat Sauce
Zucchini Noodle Lasagna with Meat Sauce is a delicious and healthy twist on the classic lasagna. It's made with zucchini noodles instead of pasta, so it's lower in carbs and calories. The meat sauce is made with ground beef, onion, garlic, and canned tomatoes, and it's simmered until it's thick and flavorful. The lasagna is then layered with zucchini noodles, meat sauce, ricotta cheese, and mozzarella cheese. It's baked until the cheese is melted and bubbly, and it's served hot.
Lasagna is a classic Italian dish that is typically made with pasta, meat sauce, and cheese. It's a hearty and delicious dish, but it's also high in carbs and calories. Zucchini Noodle Lasagna is a healthier alternative to traditional lasagna. It's made with zucchini noodles instead of pasta, so it's lower in carbs and calories. The meat sauce is also made with lean ground beef, so it's lower in fat. This recipe is a great way to enjoy a classic Italian dish without all the guilt.
Zucchini Noodle Lasagna with Meat Sauce Zucchini Noodle Lasagna with Meat Sauce Zucchini Noodle Lasagna with Meat Sauce Zucchini Noodle Lasagna with Meat Sauce
Prep time: 30 | Cook time: 30 | Serves: 4
Ingredients
  • Zucchini
  • Ground beef
  • Onion
  • Garlic
  • Canned tomatoes
  • Italian seasoning
  • Shredded mozzarella cheese
  • Ricotta cheese
Instructions
  1. Spiralize the zucchini into noodles.
  2. Sauté the ground beef, onion, and garlic in a skillet until the beef is browned and the vegetables are softened.
  3. Stir in the canned tomatoes, Italian seasoning, and salt and pepper to taste.
  4. Simmer over low heat for 15 minutes, or until the sauce has thickened.
  5. Spread a layer of zucchini noodles in a greased 9x13 inch baking dish.
  6. Top with half of the meat sauce, then half of the ricotta cheese, and half of the mozzarella cheese.
  7. Repeat the layers, ending with a layer of mozzarella cheese.
  8. Bake at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly.
Why It Works
  • Zucchini noodles are a healthy alternative to pasta. They're low in carbs and calories, and they're a good source of fiber.
  • Lean ground beef is a good source of protein and iron. It's also lower in fat than regular ground beef.
  • The meat sauce is simmered until it's thick and flavorful. This allows the flavors to meld together and develop.
  • The lasagna is layered with zucchini noodles, meat sauce, ricotta cheese, and mozzarella cheese. This creates a delicious and hearty dish that's sure to please everyone.
  • The lasagna is baked until the cheese is melted and bubbly. This creates a golden brown crust on top of the lasagna.