Savory Keto Asparagus Soup
This velvety soup is a symphony of flavors, with the earthy notes of asparagus balanced by the richness of Parmesan cheese and the creaminess of heavy cream. It's a low-carb and gluten-free dish that's perfect for a light lunch or dinner.
In the annals of culinary history, asparagus has long held a place of honor, revered for its delicate flavor and versatility. From its humble origins as a wild plant foraged in the forests of ancient Greece, to its cultivation as a prized delicacy in the gardens of Roman emperors, asparagus has captivated taste buds and inspired countless culinary creations throughout the ages. This savory keto asparagus soup is a testament to the enduring appeal of this noble vegetable. It is a dish that is both simple to prepare and profoundly satisfying, embodying the ethos of Serious Eats: delicious food that is accessible to all. Inspired by the classic French cream of asparagus soup, this keto-friendly version swaps out the heavy cream for a combination of chicken broth and heavy cream, resulting in a soup that is equally rich and creamy, yet lower in carbohydrates. The Parmesan cheese adds a nutty depth of flavor that complements the asparagus perfectly, while the touch of garlic and onion provides a subtle savory backbone. Whether you're a seasoned keto enthusiast or simply looking for a delicious and nutritious soup to warm you up on a chilly day, this savory keto asparagus soup is sure to impress. Its velvety texture, vibrant flavors, and low-carb credentials make it a culinary triumph that will leave you craving for more.
Savory Keto Asparagus Soup Savory Keto Asparagus Soup Savory Keto Asparagus Soup Savory Keto Asparagus Soup
Prep time: 10 | Cook time: 30 | Serves: 4
Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 bunch asparagus, chopped
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until softened.
  3. Add the asparagus and cook for 2 minutes.
  4. Add the chicken broth, bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Add the heavy cream and Parmesan cheese and stir until the cheese is melted.
  6. Season with salt and pepper to taste.
  7. Serve hot.
Why It Works
  • The combination of chicken broth and heavy cream creates a rich and creamy base that is lower in carbohydrates than traditional cream of asparagus soup.
  • The Parmesan cheese adds a nutty depth of flavor that complements the asparagus perfectly.
  • The touch of garlic and onion provides a subtle savory backbone that balances out the sweetness of the asparagus.
  • The soup is thickened with a cornstarch slurry, which gives it a velvety texture without adding any additional carbohydrates.