Baked Parmesan Chicken Tenders
These Parmesan-crusted chicken tenders are a crispy, flavorful snack or meal that can be prepared quickly and easily. The combination of Parmesan cheese, almond flour, and herbs creates a golden-brown crust that is packed with flavor. The chicken is cooked to perfection, resulting in a tender and juicy interior. Serve with your favorite dipping sauce for a complete meal or snack.
The history of Parmesan-crusted chicken tenders is a long and storied one. It is believed that the dish originated in Italy, where it was first prepared by Italian immigrants in the early 20th century. These immigrants brought their recipes with them to the United States, where the dish quickly became a popular favorite. Over the years, the dish has evolved to include various ingredients and cooking techniques, but the basic premise remains the same: chicken tenders are coated in a flavorful breading and then baked or fried until golden brown. Today, Parmesan-crusted chicken tenders are a staple of American cuisine, enjoyed by people of all ages.
Baked Parmesan Chicken Tenders Baked Parmesan Chicken Tenders Baked Parmesan Chicken Tenders Baked Parmesan Chicken Tenders
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 pound boneless, skinless chicken breasts, cut into tenders
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with parchment paper.
  3. In a shallow bowl, combine the Parmesan cheese, almond flour, garlic powder, Italian seasoning, salt, and black pepper.
  4. Dip the chicken tenders into the breading mixture, making sure to coat them evenly.
  5. Place the chicken tenders on the prepared baking sheet.
  6. Drizzle the chicken tenders with olive oil.
  7. Bake for 15-20 minutes, or until the chicken is cooked through and the breading is golden brown.
  8. Serve with your favorite dipping sauce.
Why It Works
  • The combination of Parmesan cheese, almond flour, and herbs creates a flavorful crust that is perfectly crispy.
  • The chicken is cooked to perfection, resulting in a tender and juicy interior.
  • The addition of olive oil helps to keep the chicken moist and flavorful.
  • The dish is easy to prepare and can be customized to suit your taste preferences.