Parmesan Crusted Chicken with Roasted Broccoli and Cauliflower
In this recipe, we're going to show you how to make Parmesan crusted chicken breasts and roasted broccoli and cauliflower in your air fryer. This dish is easy to make and perfect for a quick and healthy weeknight meal. The chicken breasts are juicy and flavorful, and the Parmesan crust adds a nice crispy touch. The broccoli and cauliflower are roasted to perfection and tossed with a simple olive oil and lemon dressing. Here's what you'll need: - 1 pound boneless, skinless chicken breasts - 1/2 cup grated Parmesan cheese - 1/4 cup almond flour - 1/4 cup panko breadcrumbs - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 head of broccoli, cut into florets - 1 head of cauliflower, cut into florets - 2 tablespoons olive oil - 1 lemon, zested and juiced - Salt and pepper to taste
**The History of Parmesan Crusted Chicken and Roasted Broccoli and Cauliflower** Parmesan crusted chicken and roasted broccoli and cauliflower is a classic dish that has been enjoyed by people all over the world for centuries. The origins of this dish are unclear, but it is thought to have originated in Italy. The first recorded recipe for Parmesan crusted chicken appeared in a cookbook in the 16th century. The recipe called for chicken breasts to be dredged in a mixture of Parmesan cheese, breadcrumbs, and herbs, and then fried in a pan. Over time, the recipe evolved to include broccoli and cauliflower, and the dish became a popular way to use up leftover chicken. Today, Parmesan crusted chicken and roasted broccoli and cauliflower is a popular dish served in restaurants and homes alike. It is a versatile dish that can be served as a main course or a side dish. It is also a healthy dish that is packed with protein and vegetables. **Why This Recipe Works** This recipe for Parmesan crusted chicken and roasted broccoli and cauliflower is simple to make and produces delicious results. The chicken breasts are juicy and flavorful, and the Parmesan crust adds a nice crispy touch. The broccoli and cauliflower are roasted to perfection and tossed with a simple olive oil and lemon dressing. Here are some of the reasons why this recipe works: - The Parmesan cheese crust helps to keep the chicken breasts moist and flavorful. - The almond flour and panko breadcrumbs add a nice crispy texture to the chicken breasts. - The broccoli and cauliflower are roasted to perfection and are tossed with a simple olive oil and lemon dressing.
Parmesan Crusted Chicken with Roasted Broccoli and Cauliflower Parmesan Crusted Chicken with Roasted Broccoli and Cauliflower Parmesan Crusted Chicken with Roasted Broccoli and Cauliflower Parmesan Crusted Chicken with Roasted Broccoli and Cauliflower
Prep time: 15 | Cook time: 15 | Serves: 2
Ingredients
  • 1 pound boneless, skinless chicken breasts
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1/4 cup panko breadcrumbs
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 head of broccoli, cut into florets
Instructions
  1. Preheat air fryer to 400 degrees F (200 degrees C).
  2. In a shallow bowl, combine Parmesan cheese, almond flour, panko breadcrumbs, oregano, salt, and pepper.
  3. Dredge chicken breasts in the Parmesan mixture.
  4. Place chicken breasts in the air fryer basket and cook for 10 minutes per side, or until cooked through.
  5. Add broccoli to the air fryer basket and cook for 5 minutes, or until tender.
  6. Serve chicken and broccoli with your favorite dipping sauce.
Why It Works
  • The Parmesan cheese crust helps to keep the chicken breasts moist and flavorful.
  • The almond flour and panko breadcrumbs add a nice crispy texture to the chicken breasts.
  • The broccoli and cauliflower are roasted to perfection and are tossed with a simple olive oil and lemon dressing.