Horse Gram and Sweet Potato Fiesta

Horse gram is a nutritious and flavorful legume that is often used in Indian cuisine. It is a good source of protein, fiber, and iron. Sweet potatoes are a good source of vitamins A and C, and they are also a good source of fiber. This dish is a simple and delicious way to enjoy both of these healthy ingredients.

Horse gram has been cultivated in India for centuries. It is a drought-tolerant crop that is well-suited to the country's climate. Sweet potatoes were introduced to India by the Portuguese in the 16th century. They quickly became a popular food crop, and they are now grown throughout the country. This dish is a combination of two traditional Indian ingredients. It is a simple and delicious way to enjoy the flavors of India.

Prep time: 30 | Cook time: 60 | Serves: 4

Ingredients

• 1 cup dried horse gram
• 2 medium sweet potatoes, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder

Instructions

1. Rinse the horse gram and soak it in water overnight.
2. In a large pot, heat some oil and sauté the onion until translucent.
3. Add the garlic, cumin, coriander, turmeric, and red chili powder and cook for a minute.
4. Add the horse gram and sweet potatoes and cover with water.
5. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the horse gram is tender.
6. Season with salt and pepper to taste.
7. Serve hot with rice or roti.

Why It Works

• The horse gram and sweet potatoes are both cooked in a flavorful broth that is made with spices like cumin, coriander, turmeric, and red chili powder.
• The horse gram is cooked until it is tender, but it still retains a slight chewiness.
• The sweet potatoes are cooked until they are soft and slightly caramelized.
• The combination of the horse gram and sweet potatoes creates a dish that is both hearty and flavorful.