Moong Dal and Capsicum Rhapsody
Our Moong Dal and Capsicum Rhapsody is a delicious and healthy one-pot meal that's perfect for a quick and easy weeknight dinner. The combination of moong dal (yellow lentils) and capsicum (bell pepper) creates a flavorful and colorful dish that's packed with protein and fiber. The cumin seeds, turmeric, and red chili powder add a warm and spicy flavor that will tantalize your taste buds.
Moong dal, also known as yellow lentils, is a staple ingredient in Indian cuisine. It's a good source of protein, fiber, and iron, and it's also relatively quick and easy to cook. Capsicum, or bell pepper, is a versatile vegetable that adds color and flavor to any dish. It's a good source of vitamins A and C, and it's also a good source of antioxidants. Our Moong Dal and Capsicum Rhapsody was inspired by a dish that we had at a local Indian restaurant. We loved the combination of flavors and textures, and we knew that we had to recreate it at home. After a few experiments, we came up with this recipe, which we think is even better than the original! Our recipe is easy to follow and can be made in just 30 minutes. It's a great way to get your daily dose of protein and fiber, and it's also a delicious and flavorful dish that the whole family will enjoy.
Moong Dal and Capsicum Rhapsody Moong Dal and Capsicum Rhapsody Moong Dal and Capsicum Rhapsody Moong Dal and Capsicum Rhapsody
Prep time: 15 | Cook time: 20 | Serves: 2
Ingredients
  • 1 cup moong dal (yellow lentils)
  • 1 medium capsicum, diced
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
Instructions
  1. Rinse the moong dal thoroughly and soak it in water for at least 30 minutes.
  2. In a pressure cooker, heat a little oil and add the cumin seeds.
  3. Once the seeds splutter, add the onion, garlic, and ginger and sauté until golden.
  4. Add the capsicum, turmeric, and red chili powder and cook for a few minutes.
  5. Drain the moong dal and add it to the pressure cooker.
  6. Add 3 cups of water, close the lid, and cook for 8-10 whistles on medium heat.
  7. Let the pressure release naturally.
  8. Open the lid and mash the dal slightly with a spoon.
Why It Works
  • The combination of moong dal and capsicum creates a flavorful and colorful dish that's packed with protein and fiber.
  • The cumin seeds, turmeric, and red chili powder add a warm and spicy flavor that will tantalize your taste buds.
  • The dish is easy to make and can be ready in just 30 minutes.
  • It's a great way to get your daily dose of protein and fiber.
  • It's a delicious and flavorful dish that the whole family will enjoy.