Crustless Keto Quiche with Spinach Feta and Sun-Dried Tomatoes

This crustless keto quiche is an easy and delicious way to get your daily dose of protein and healthy fats. It's made with just a few simple ingredients, and it's cooked in the air fryer for a crispy exterior and a fluffy interior. The quiche is filled with spinach, feta cheese, and sun-dried tomatoes, and it's seasoned with salt and pepper. It's a perfect meal for breakfast, lunch, or dinner, and it's also great for meal prep.

The quiche is a classic French dish that has been around for centuries. It is typically made with a crust made from flour and butter, but this recipe uses a crustless method that is much easier and faster to make. The crustless method also makes the quiche lighter and more portable, making it a great option for picnics or potlucks.

Prep time: 10 | Cook time: 30 | Serves: 4

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup chopped spinach
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped sun-dried tomatoes
• Salt and pepper to taste

Instructions

1. Preheat your air fryer to 350 degrees F (175 degrees C).
2. In a large bowl, whisk together the eggs, heavy cream, Parmesan cheese, spinach, feta cheese, sun-dried tomatoes, salt, and pepper.
3. Pour the mixture into a greased 9-inch pie plate.
4. Place the pie plate in the air fryer basket and cook for 25-30 minutes, or until the quiche is set.
5. Let the quiche cool for a few minutes before slicing and serving.

Why It Works

• The air fryer cooks the quiche quickly and evenly, resulting in a crispy exterior and a fluffy interior.
• The combination of spinach, feta cheese, and sun-dried tomatoes adds flavor and nutrition to the quiche.
• The quiche is naturally gluten-free and low-carb, making it a great option for those on a ketogenic diet.