Teriyaki Salmon with Stir-Fried Broccoli and Carrots
This recipe combines the rich, savory flavors of teriyaki salmon with the vibrant crunch of stir-fried broccoli and carrots. The air fryer delivers a perfectly cooked salmon, while the stir-fried vegetables add a delightful textural contrast. This dish is a symphony of flavors and textures, sure to please even the most discerning palate.
In the annals of culinary history, the teriyaki salmon stands as a beacon of umami-rich goodness. Its origins can be traced back to the bustling streets of Tokyo, where street vendors would grill salmon fillets and baste them with a sweet and savory sauce made from soy sauce, mirin, and sake. The salmon would then be served over a bed of fluffy rice, creating a dish that was both satisfying and addictive. Over the centuries, teriyaki salmon has spread its wings and become a global favorite. It has been embraced by home cooks and restaurant chefs alike, each adding their own unique spin on the classic recipe. Some prefer to marinate the salmon in the teriyaki sauce for hours or even days, while others like to brush it on just before cooking. No matter how you choose to prepare it, teriyaki salmon is a dish that is sure to impress. In this recipe, we've paired teriyaki salmon with stir-fried broccoli and carrots. The broccoli and carrots add a vibrant crunch and a touch of sweetness to the dish. They are also a good source of vitamins and minerals, making this dish a healthy and delicious choice.
Teriyaki Salmon with Stir-Fried Broccoli and Carrots Teriyaki Salmon with Stir-Fried Broccoli and Carrots Teriyaki Salmon with Stir-Fried Broccoli and Carrots Teriyaki Salmon with Stir-Fried Broccoli and Carrots
Prep time: 10 | Cook time: 20 | Serves: 2
Ingredients
  • 1 pound salmon fillet, skin-on
  • 1/4 cup keto-friendly teriyaki sauce
  • 1 tablespoon olive oil
  • 1 cup broccoli florets
  • 1 cup carrot slices
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat your air fryer to 400°F (200°C).
  2. Season the salmon fillet with salt and pepper.
  3. Brush the salmon fillet with the teriyaki sauce.
  4. Place the salmon fillet in the air fryer basket and cook for 10-12 minutes, or until cooked through and flaky.
  5. While the salmon is cooking, heat the olive oil in a skillet over medium heat.
  6. Add the broccoli and carrot slices to the skillet and stir-fry for 4-5 minutes, or until tender-crisp.
  7. Season the vegetables with salt and pepper.
  8. Serve the teriyaki salmon with the stir-fried broccoli and carrots.
Why It Works
  • The air fryer cooks the salmon evenly and quickly, resulting in a moist and flaky interior and a crispy skin.
  • The teriyaki sauce adds a rich and savory flavor to the salmon.
  • The stir-fried broccoli and carrots add a vibrant crunch and a touch of sweetness to the dish.
  • This dish is a good source of protein, vitamins, and minerals.