Keto Zucchini Noodles with Alfredo Sauce and Sausage
## Keto Zucchini Noodles with Alfredo Sauce and Sausage This recipe is a quick and easy way to make a delicious and healthy keto meal. The zucchini noodles are a great substitute for pasta, and the alfredo sauce is rich and creamy without being too heavy. The sausage adds a savory flavor to the dish. To make the zucchini noodles, simply use a spiralizer to cut the zucchini into long, thin strands. If you don't have a spiralizer, you can use a knife to thinly slice the zucchini. Once the zucchini noodles are made, cook them in a large skillet over medium heat for 5-7 minutes, or until they're softened. While the zucchini noodles are cooking, make the alfredo sauce. In a medium saucepan, combine the heavy cream, Parmesan cheese, salt, and pepper. Bring the sauce to a simmer and cook for 2-3 minutes, or until it's thickened. Once the sauce is thickened, add the sausage to the skillet and stir to combine. Cook for 1-2 minutes, or until the sausage is heated through. Serve the zucchini noodles with the alfredo sauce and sausage immediately. Garnish with fresh parsley, if desired.
## The Backstory: Keto Zucchini Noodles with Alfredo Sauce and Sausage I've always been a fan of zucchini noodles, but I've never been a huge fan of the traditional alfredo sauce. It's always seemed too heavy and rich for my taste. So, I decided to create my own version of alfredo sauce that was lighter and more flavorful. I started by using heavy cream instead of milk. This gave the sauce a richer flavor without making it too heavy. I also added Parmesan cheese, salt, and pepper to taste. The result was a creamy, flavorful sauce that was perfect for zucchini noodles. But I didn't stop there. I also added cooked and crumbled Italian sausage to the dish. This gave the dish a savory flavor that balanced out the sweetness of the zucchini noodles. The end result was a delicious and satisfying keto meal. I've been making this dish for my family and friends for years, and it's always a hit. It's a quick and easy way to make a healthy and delicious meal that everyone will love.
Keto Zucchini Noodles with Alfredo Sauce and Sausage Keto Zucchini Noodles with Alfredo Sauce and Sausage Keto Zucchini Noodles with Alfredo Sauce and Sausage Keto Zucchini Noodles with Alfredo Sauce and Sausage
Prep time: 15 | Cook time: 10 | Serves: 4
Ingredients
  • 1 pound zucchini
  • 1 tablespoon olive oil
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 pound Italian sausage, cooked and crumbled
  • Fresh parsley, for garnish
Instructions
  1. Preheat a large skillet over medium heat.
  2. Add the zucchini noodles to the skillet and cook for 5-7 minutes, or until they're softened.
  3. Add the olive oil, heavy cream, Parmesan cheese, salt, and pepper to the skillet and stir to combine.
  4. Bring the sauce to a simmer and cook for 2-3 minutes, or until it's thickened.
  5. Add the sausage to the skillet and stir to combine.
  6. Cook for 1-2 minutes, or until the sausage is heated through.
  7. Garnish with fresh parsley and serve immediately.
Why It Works
  • **Zucchini noodles are a great substitute for pasta.** They're low in carbs and calories, and they have a neutral flavor that goes well with a variety of sauces.
  • **Alfredo sauce is a classic sauce that's rich and creamy.** It's made with heavy cream, Parmesan cheese, salt, and pepper.
  • **Italian sausage adds a savory flavor to the dish.** It's a great way to add some extra protein and flavor to the meal.
  • **This dish is easy to make and can be on the table in under 30 minutes.** It's a great option for a quick and easy weeknight meal.