Fava Bean and Mushroom Serenade
Fava beans and mushrooms are a classic combination, and this recipe is a simple but flavorful way to enjoy them. The fava beans are simmered until tender, then combined with sautéed mushrooms, onions, garlic, and parsley. A splash of white wine adds a touch of acidity, and the whole dish is simmered in vegetable broth until the flavors meld. This dish is perfect for a light lunch or dinner, and it can be served with a side of crusty bread or rice.
Fava beans have been cultivated for thousands of years, and they are a staple ingredient in many Mediterranean and Middle Eastern cuisines. They are a good source of protein, fiber, and vitamins, and they have a slightly nutty flavor. Mushrooms are also a good source of nutrients, and they add a meaty texture to this dish. The combination of fava beans and mushrooms is a classic one, and it is often used in soups, stews, and salads. This recipe is a simple but flavorful way to enjoy this classic combination.
Fava Bean and Mushroom Serenade Fava Bean and Mushroom Serenade Fava Bean and Mushroom Serenade Fava Bean and Mushroom Serenade
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup dried fava beans
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 pound mushrooms, sliced
  • 1/2 cup chopped fresh parsley
  • 1/2 cup dry white wine (optional)
  • 1/4 cup vegetable broth
  • Salt and pepper to taste
Instructions
  1. Soak the fava beans overnight in a large bowl of water.
  2. Drain and rinse the fava beans, then add them to a large pot of fresh water.
  3. Bring to a boil, then reduce heat and simmer for 2 hours, or until the beans are tender.
  4. Drain the beans and set aside.
  5. Heat the olive oil in a large skillet over medium heat.
  6. Add the onion and cook until softened, about 5 minutes.
  7. Add the garlic and cook for 1 minute more.
  8. Add the mushrooms and cook until softened and browned, about 5 minutes.
  9. Stir in the parsley and white wine (if using), and cook for 1 minute more.
  10. Add the fava beans and vegetable broth, and bring to a simmer.
  11. Season with salt and pepper to taste.
  12. Simmer for 10 minutes, or until the beans are heated through.
  13. Serve immediately.
Why It Works
  • Soaking the fava beans overnight helps to reduce their cooking time.
  • Sautéing the onions and garlic before adding the mushrooms helps to develop their flavor.
  • Adding a splash of white wine to the dish adds a touch of acidity.
  • Simmering the dish in vegetable broth helps to meld the flavors.