Tangy Mediterranean Falafel Pitas

These tangy Mediterranean falafel pitas are a delicious and healthy meal that can be easily made at home. The falafel is made with chickpeas, onion, parsley, cilantro, cumin, coriander, salt, and pepper, and is baked until golden brown. The pitas are warmed and filled with the falafel and tahini sauce. This dish is a great source of protein and fiber, and is a delicious way to enjoy Mediterranean flavors.

Falafel is a Middle Eastern dish that has been enjoyed for centuries. It is made with chickpeas, which are soaked and then ground into a paste. The paste is then mixed with spices and herbs, and formed into balls or patties. The falafel is then fried or baked until golden brown. Falafel can be served in a variety of ways, including in pitas, salads, or wraps. It is a delicious and healthy meal that can be enjoyed by people of all ages.

Prep time: 15 | Cook time: 25 | Serves: 4

Ingredients

• 1 (15 ounce) can chickpeas, rinsed and drained
• 1/2 cup chopped onion
• 1/2 cup chopped parsley
• 1/2 cup chopped cilantro
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup whole-wheat pitas, warmed
• 1/4 cup tahini sauce

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the chickpeas, onion, parsley, cilantro, cumin, coriander, salt, and pepper.
3. Mash the chickpeas until they are mostly smooth, but still have some texture.
4. Form the mixture into 8-10 patties.
5. Place the patties on a baking sheet and bake for 20-25 minutes, or until they are golden brown and cooked through.
6. Serve the falafel in pitas with tahini sauce.

Why It Works

• The combination of chickpeas, onion, parsley, cilantro, cumin, coriander, salt, and pepper creates a flavorful and aromatic falafel.
• Baking the falafel until golden brown gives it a crispy exterior and a tender interior.
• Warming the pitas makes them soft and pliable, making them the perfect vessel for the falafel and tahini sauce.