Urad Dal and Spinach Symphony

Urad dal, a type of black lentil, is simmered with spinach, onion, and spices to create a comforting and flavorful dish. The dal is cooked until tender and then mashed slightly for a smoother texture. Serve hot with roti, rice, or your favorite bread.

Urad dal is a staple in many Indian households. It is a versatile lentil that can be used in a variety of dishes, from soups and stews to curries and salads. Spinach is another common ingredient in Indian cuisine. It is a leafy green vegetable that is packed with nutrients. The combination of urad dal and spinach makes for a delicious and healthy dish that is sure to please everyone at the table.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup urad dal, soaked overnight
• 1 cup chopped spinach
• 1/2 onion, chopped
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 2 cups water

Instructions

1. Drain and rinse the urad dal.
2. In a pressure cooker or Instant Pot, combine the urad dal, spinach, onion, turmeric powder, red chili powder, lemon juice, salt, and water.
3. Cook the dal on high pressure for 15 minutes, or until the dal is tender.
4. Once cooked, mash the dal slightly for a smoother texture.
5. Garnish with fresh cilantro or parsley.
6. Serve hot with roti, rice, or your favorite bread.

Why It Works

• Soaking the urad dal overnight helps to reduce the cooking time and makes the dal more digestible.
• Cooking the dal in a pressure cooker or Instant Pot helps to speed up the cooking process and ensures that the dal is cooked evenly.
• Mashing the dal slightly after it has been cooked helps to create a smoother texture.
• Garnishing the dal with fresh cilantro or parsley adds a pop of color and flavor to the dish.