Keto Shepherd's Pie with Cauliflower Mash and Ground Pork
This keto-friendly shepherd's pie is a delicious and satisfying way to enjoy a classic comfort food without all the carbs. The ground pork is browned and simmered in a savory tomato sauce, and then topped with a creamy cauliflower mash. The result is a hearty and flavorful dish that will keep you full and satisfied.
Shepherd's pie is a classic British dish that is typically made with ground lamb or beef, mashed potatoes, and vegetables. It is a hearty and comforting dish that is perfect for a cold winter night. However, traditional shepherd's pie is not very keto-friendly, as it is high in carbohydrates from the potatoes. This recipe for keto shepherd's pie is a delicious and satisfying way to enjoy this classic dish without all the carbs. The ground pork is browned and simmered in a savory tomato sauce, and then topped with a creamy cauliflower mash. The result is a hearty and flavorful dish that will keep you full and satisfied.
Keto Shepherd's Pie with Cauliflower Mash and Ground Pork Keto Shepherd's Pie with Cauliflower Mash and Ground Pork Keto Shepherd's Pie with Cauliflower Mash and Ground Pork Keto Shepherd's Pie with Cauliflower Mash and Ground Pork
Prep time: 30 | Cook time: 45 | Serves: 4
Ingredients
  • 1 pound ground pork
  • 1 onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 (10.75 ounce) can condensed tomato soup
  • 1/2 cup beef broth
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon dried thyme
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large skillet, brown the ground pork over medium heat. Drain off any excess fat.
  3. Add the onion, carrots, and celery to the skillet and cook until softened.
  4. Stir in the tomato soup, beef broth, Worcestershire sauce, and thyme.
  5. Bring to a simmer and cook for 10 minutes, or until the vegetables are tender.
  6. Transfer the mixture to a 9x13 inch baking dish.
  7. In a separate bowl, mash the cauliflower until smooth.
  8. Spread the mashed cauliflower over the ground pork mixture.
Why It Works
  • The ground pork is browned in a hot skillet to create a flavorful crust.
  • The vegetables are cooked until softened to add sweetness and depth of flavor to the sauce.
  • The tomato soup, beef broth, Worcestershire sauce, and thyme add a rich and savory flavor to the sauce.
  • The cauliflower mash is smooth and creamy, and provides a delicious and low-carb topping for the shepherd's pie.