Fava Bean and Fennel Delight
Fava beans are a delicious and nutritious legume that can be enjoyed in a variety of ways. This recipe for Fava Bean and Fennel Delight is a simple but flavorful dish that is perfect for a light lunch or dinner. The fava beans are cooked with fennel, onion, garlic, and oregano, and then simmered in a light tomato sauce. The result is a dish that is both satisfying and healthy.
Fava beans have been cultivated for thousands of years, and they are a staple ingredient in many Mediterranean and Middle Eastern cuisines. They are a good source of protein, fiber, and iron, and they have a slightly sweet, nutty flavor. Fennel is a Mediterranean herb that has a slightly sweet, anise-like flavor. It is often used in Italian cooking, and it pairs well with fava beans. This recipe for Fava Bean and Fennel Delight was inspired by a dish that I had at a restaurant in Rome. The dish was simple but delicious, and I knew that I had to recreate it at home. I experimented with different ingredients and proportions, and I finally came up with this recipe. I hope you enjoy it as much as I do!
Fava Bean and Fennel Delight Fava Bean and Fennel Delight Fava Bean and Fennel Delight Fava Bean and Fennel Delight
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup dried fava beans
  • 1 fennel bulb, thinly sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
Instructions
  1. Rinse the fava beans and pick over them to remove any stones or debris.
  2. Soak the fava beans in a bowl of water for at least 8 hours or overnight.
  3. Drain the fava beans and rinse them well.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Add the fennel, onion, garlic, oregano, salt, and pepper to the skillet.
  6. Cook until the vegetables are softened, about 5 minutes.
  7. Add the fava beans to the skillet and cook for 10 minutes.
  8. Add water to the skillet, as needed, to prevent the beans from sticking to the pan.
Why It Works
  • The combination of fava beans and fennel is a classic combination that works well in this dish.
  • The addition of onion and garlic adds depth of flavor to the dish.
  • The tomato sauce adds a bit of sweetness and acidity to the dish.
  • The dish is simple to make and can be tailored to your own taste.