Chia Seed Pudding with Peaches and Cream
Chia seed pudding is a healthy and delicious breakfast or snack that can be made with just a few ingredients and a little bit of time. Chia seeds are packed with fiber, protein, and omega-3 fatty acids, while almond milk and heavy cream provide a creamy and indulgent base. Peaches add a touch of sweetness and freshness, and vanilla extract adds a subtle flavor. This recipe is a great way to start your day or satisfy your cravings for something sweet and satisfying.
Chia seed pudding has been around for centuries, but it has only recently become popular as a health food. The ancient Aztecs and Mayans used chia seeds as a source of energy and nutrition, and they believed that chia seeds could help to improve stamina and endurance. Chia seeds were also used in traditional Chinese medicine to treat a variety of ailments, including digestive problems, heart disease, and diabetes. Today, chia seeds are still used for their health benefits, but they are also enjoyed as a delicious and versatile food. Chia seed pudding is a great way to get your daily dose of fiber, protein, and omega-3 fatty acids, and it can be enjoyed for breakfast, lunch, or dinner. This recipe for chia seed pudding with peaches and cream is a delicious and easy way to enjoy the benefits of chia seeds.
Chia Seed Pudding with Peaches and Cream Chia Seed Pudding with Peaches and Cream Chia Seed Pudding with Peaches and Cream Chia Seed Pudding with Peaches and Cream
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk
  • 1/4 cup heavy cream
  • 1/4 cup chopped peaches
  • 1/4 teaspoon vanilla extract
  • Sweetener of choice, to taste
Instructions
  1. In a small bowl, whisk together the chia seeds, almond milk, and vanilla extract.
  2. Cover and refrigerate for at least 2 hours, or overnight.
  3. When ready to serve, top with the heavy cream, peaches, and sweetener of choice.
  4. Enjoy!
Why It Works
  • Chia seeds are a great source of fiber, protein, and omega-3 fatty acids.
  • Almond milk and heavy cream provide a creamy and indulgent base.
  • Peaches add a touch of sweetness and freshness.
  • Vanilla extract adds a subtle flavor.