Tasty and Nutritious Vegetable and Bean Salad
This bright, summery salad is packed with healthy ingredients like black beans, quinoa, and a variety of fresh vegetables. It's a great make-ahead meal or side dish, and it's sure to please everyone at your table.
I first came up with this recipe when I was looking for a way to use up some leftover black beans and quinoa. I had some fresh vegetables on hand, and I thought, why not throw them all together in a salad? The result was so delicious and refreshing that I knew I had to share it with the world.
Tasty and Nutritious Vegetable and Bean Salad Tasty and Nutritious Vegetable and Bean Salad Tasty and Nutritious Vegetable and Bean Salad Tasty and Nutritious Vegetable and Bean Salad
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 cup cooked black beans, rinsed and drained
  • 1 cup cooked quinoa
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 1 cup chopped cucumber
  • 1 cup chopped tomato
  • 1/4 cup chopped fresh cilantro
Instructions
  1. Combine all ingredients in a large bowl.
  2. Toss to coat.
  3. Serve immediately or chill for later.
Why It Works
  • The combination of black beans, quinoa, and vegetables provides a good balance of protein, fiber, and vitamins.
  • The fresh vegetables add a bright, summery flavor to the salad.
  • The simple dressing of olive oil and lemon juice allows the flavors of the vegetables to shine through.
  • This salad is easy to make ahead of time, making it a great option for busy weeknights.