Shepherd's Pie with Keto Sweet Potato Topping
Shepherd's pie is a classic dish that is easy to make and always a crowd-pleaser. This version of shepherd's pie features a keto-friendly sweet potato topping, making it a low-carb and gluten-free option. The ground beef filling is flavorful and juicy, while the sweet potato topping is creamy and slightly sweet. This dish is perfect for a weeknight meal or a special occasion.
Shepherd's pie is a traditional British dish that dates back to the 18th century. It is thought to have originated in Scotland, where it was originally made with mutton or lamb. The name "shepherd's pie" comes from the fact that it was often made by shepherds who would use leftover meat from their sheep to make a hearty meal. Over time, shepherd's pie became a popular dish all over the world, and it is now a staple of many home kitchens.
Shepherd's Pie with Keto Sweet Potato Topping Shepherd's Pie with Keto Sweet Potato Topping Shepherd's Pie with Keto Sweet Potato Topping Shepherd's Pie with Keto Sweet Potato Topping
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 1 pound ground beef
  • 1/2 onion, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 1 (15 ounce) can tomato sauce
  • 1/2 cup beef broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
Instructions
  1. Preheat the air fryer to 375 degrees F (190 degrees C).
  2. In a large bowl, combine the ground beef, onion, green bell pepper, and red bell pepper. Season with salt and pepper to taste.
  3. Form the beef mixture into 1-inch meatballs.
  4. Place the meatballs in the air fryer basket and cook for 10-12 minutes, or until cooked through.
  5. While the meatballs are cooking, make the sweet potato topping. In a medium bowl, combine the sweet potatoes, melted butter, cinnamon, and nutmeg.
  6. Spread the sweet potato topping over the meatballs in the air fryer basket.
  7. Cook for an additional 10-12 minutes, or until the sweet potatoes are tender and the topping is golden brown.
  8. Serve hot.
Why It Works
  • The ground beef filling is cooked in a flavorful tomato sauce, which gives it a rich and savory taste.
  • The sweet potato topping is made with mashed sweet potatoes, butter, cinnamon, and nutmeg, which gives it a creamy and slightly sweet flavor.
  • The combination of the savory ground beef filling and the sweet potato topping creates a delicious and satisfying dish that is perfect for any occasion.