Refreshing Cucumber and Vegetable Salad

This refreshing salad is perfect for a hot summer day. The cucumber provides a cool and refreshing base, while the red onion, tomatoes, and green bell pepper add sweetness and crunch. The parsley and mint add a touch of freshness, and the olive oil and lemon juice dressing brings it all together. This salad is easy to make and can be tailored to your own taste preferences. For example, you could add some feta cheese or crumbled bacon for a bit of extra flavor.

The origins of this salad are shrouded in mystery. Some say it was created by a group of farmers in the south of France who were looking for a way to use up their excess cucumbers. Others say it was invented by a chef in New York City who was inspired by the flavors of the Mediterranean. Whatever its origins, this salad has become a popular summertime staple. It is often served at picnics, barbecues, and other outdoor gatherings.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 large cucumber, peeled and sliced
• 1/2 cup diced red onion
• 1/2 cup diced tomatoes
• 1/2 cup diced green bell pepper
• 1/4 cup chopped fresh parsley
• 2 tablespoons chopped fresh mint
• 1 tablespoon olive oil
• 1 tablespoon lemon juice

Instructions

1. In a large bowl, combine the cucumber, red onion, tomatoes, green bell pepper, parsley, and mint.
2. In a small bowl, whisk together the olive oil and lemon juice.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.

Why It Works

• The cucumber provides a cool and refreshing base for the salad.
• The red onion, tomatoes, and green bell pepper add sweetness and crunch.
• The parsley and mint add a touch of freshness.
• The olive oil and lemon juice dressing brings all the flavors together.