Green Tea Matcha Chia Pudding
This Green Tea Matcha Chia Pudding is a healthy and delicious way to start your day. It's made with just a few simple ingredients and is packed with nutrients. The chia seeds provide fiber and protein, while the green tea matcha powder provides antioxidants and a boost of energy. The pudding is also naturally sweetened with honey or stevia, making it a diabetes-friendly option.
Chia seeds have been a staple in the diets of Mesoamerican cultures for centuries. The Aztecs and Mayans prized chia seeds for their nutritional value and used them to make a variety of dishes, including a pudding-like drink called "chia atole." In recent years, chia seeds have become popular again as a health food. They are a good source of fiber, protein, and omega-3 fatty acids. Chia seeds are also gluten-free and low in calories. As a result, they are a good option for people with diabetes or other dietary restrictions. Green tea matcha powder is made from finely ground green tea leaves. It is a rich source of antioxidants and has been shown to have a number of health benefits, including boosting energy levels, improving cognitive function, and reducing the risk of heart disease. This Green Tea Matcha Chia Pudding is a delicious and healthy way to combine the benefits of chia seeds and green tea matcha powder. It's a great way to start your day or as a healthy snack.
Green Tea Matcha Chia Pudding Green Tea Matcha Chia Pudding Green Tea Matcha Chia Pudding Green Tea Matcha Chia Pudding
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 2 tbsp chia seeds
  • 1/2 cup unsweetened almond milk
  • 1 tsp green tea matcha powder
  • 1 tsp honey or stevia (optional)
  • 1/4 tsp vanilla extract
Instructions
  1. In a bowl, whisk together chia seeds, almond milk, green tea matcha powder, honey or stevia, and vanilla extract.
  2. Cover and refrigerate the mixture for at least 2 hours or overnight to allow the chia seeds to gel.
  3. Stir the pudding well before serving and adjust sweetness to taste if needed.
  4. Top with your favorite berries, nuts, or seeds before serving.
  5. Enjoy this diabetes-friendly and delicious green tea matcha chia pudding!
Why It Works
  • Chia seeds are able to absorb up to 12 times their weight in liquid.
  • When chia seeds are mixed with liquid, they form a gel-like substance.
  • This gel-like substance is what gives chia pudding its unique texture.
  • The green tea matcha powder adds a boost of antioxidants and energy to the pudding.
  • The honey or stevia adds a touch of sweetness to the pudding.
  • The vanilla extract adds a touch of flavor to the pudding.