Mushroom and Swiss Chard Breakfast Wrap
This Mushroom and Swiss Chard Breakfast Wrap is a quick and easy way to start your day with a delicious and nutritious meal. The combination of mushrooms, Swiss chard, eggs, and cheese provides a balance of protein, fiber, and vitamins. The wrap is also low in calories and fat, making it a great option for those looking for a healthier breakfast option. To make the wrap, simply sauté mushrooms and Swiss chard in a skillet until wilted. Then, whisk eggs and season with salt and pepper. Pour the eggs into the skillet and scramble with the vegetables. Divide the egg mixture among whole wheat or low-carb tortillas and top with shredded low-fat cheese. Roll up the tortillas and serve hot.
The Mushroom and Swiss Chard Breakfast Wrap was born out of a desire to create a quick and easy breakfast that was both delicious and nutritious. I had been experimenting with different breakfast wraps for a while, but I was never satisfied with the results. The wraps were either too bland, too greasy, or too heavy. I finally hit upon the perfect combination of ingredients and cooking methods with this recipe. The key to this recipe is using fresh, high-quality ingredients. The mushrooms should be firm and meaty, and the Swiss chard should be dark green and leafy. The eggs should be fresh and free-range, and the cheese should be a good quality low-fat cheese. Once you have your ingredients, the wrap is very easy to make. Simply sauté the mushrooms and Swiss chard in a skillet until wilted. Then, whisk the eggs and season with salt and pepper. Pour the eggs into the skillet and scramble with the vegetables. Divide the egg mixture among whole wheat or low-carb tortillas and top with shredded low-fat cheese. Roll up the tortillas and serve hot.
Mushroom and Swiss Chard Breakfast Wrap Mushroom and Swiss Chard Breakfast Wrap Mushroom and Swiss Chard Breakfast Wrap Mushroom and Swiss Chard Breakfast Wrap
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 tablespoon olive oil
  • 1 cup sliced mushrooms
  • 2 cups chopped Swiss chard
  • 4 eggs
  • Salt and pepper to taste
  • 4 whole wheat or low-carb tortillas
  • 1/4 cup shredded low-fat cheese
Instructions
  1. In a skillet, heat olive oil over medium heat.
  2. Add mushrooms and sauté until golden brown.
  3. Add Swiss chard and cook until wilted.
  4. In a bowl, whisk the eggs and season with salt and pepper.
  5. Pour the eggs into the skillet and scramble with the vegetables.
  6. Divide the egg mixture among the tortillas.
  7. Top each with shredded cheese.
  8. Roll up the tortillas to form wraps.
  9. Optional: Heat the wraps in a skillet until the cheese melts.
  10. Serve hot and enjoy!
Why It Works
  • The combination of mushrooms, Swiss chard, eggs, and cheese provides a balance of protein, fiber, and vitamins.
  • The wrap is low in calories and fat, making it a great option for those looking for a healthier breakfast option.
  • The use of fresh, high-quality ingredients ensures that the wrap is delicious and nutritious.
  • The simple cooking method makes the wrap easy to prepare, even on busy mornings.